5 reasons jiu-jitsu is like a superpower for kids Getting your child started in Brazilian Jiu-Jitsu is one of the best decisions you will ever make. Most parents want to
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3 valuable self-defense strategies for women in the wilderness A guide to staying safe on the trails Let’s face it, although Chattanooga is a beautiful place full of incredible
The ultimate post-training recovery smoothie Recover faster. Come back stronger. One of the most overlooked aspects of training is recovery. Without proper recovery, your body can respond poorly to
4 unseen benefits of training Brazilian Jiu-Jitsu So much more than a workout. Summary Strategic mindset Conflict resolution Emotional control and resilience Self confidence and self actualization When considering whether
3 powerful strategies for improving your jiu-jitsu Tips to improve faster & Train BETTER. Summary Show up consistently Be an active learner Embrace the Jiu-Jitsu lifestyle New students generally come