The ultimate post-training recovery smoothie Recover faster. Come back stronger. One of the most overlooked aspects of training is recovery. Without proper recovery, your body can respond poorly to
Author: Michael Pool
4 unseen benefits of training Brazilian Jiu-Jitsu So much more than a workout. Summary Strategic mindset Conflict resolution Emotional control and resilience Self confidence and self actualization When considering whether
3 powerful strategies for improving your jiu-jitsu Tips to improve faster & Train BETTER. Summary Show up consistently Be an active learner Embrace the Jiu-Jitsu lifestyle New students generally come