Reduce inflammation and support recovery with a simple golden milk recipe using turmeric, black pepper, and healthy fats to keep jiu-jitsu practitioners feeling better.

Brazilian Jiu-Jitsu for kids teaches life skills through a fun, technique-focused martial art that builds confidence, discipline, fitness, focus, respect, and self-defense.

Brazilian Jiu-Jitsu for kids teaches technique and strategy over strength, helping children build confidence, discipline, fitness, and valuable life skills.

Journey of personal growth and mental resilience, using its core principles to boost mental health, confidence, adaptability, and mindfulness.

Brazilian Jiu-Jitsu is a journey of personal growth and resilience, using its core principles to boost mental health, confidence, adaptability, and mindfulness.

Jiu-jitsu is a journey of learning, adapting, and evolving. At Logica Jiu-Jitsu in Chattanooga, we use ecological dynamics to build adaptable athletes.

What is constraits-led BJJ training? The constraints-led approach is a scientific method to help practitioners harness direct pecerption to learn faster and develop skills that are more robust and maleable! Understanding constraints-led training The constraints-led approach (CLA) is a training method that focuses on manipulating conditions such as task focuses and constraints while playing “small-sided” games to develop skills in training. Based in ecological psychology and dynamical systems theory, the constraints-led method harnesses the idea of direct perception to enhance skill development by directing athlete focus into the environment to harness the information it provides in deciding how to react effectively and efficiently. In the context of Brazilian Jiu-Jitsu (BJJ), adopting a CLA means deliberately adding specific limitations or challenges to training sessions to improve skills and problem-solving abilities. By placing constraints on certain behaviors, practitioners are forced to adapt and develop new strategies, ultimately leading to better overall performance in BJJ. Benefits of constraints-led training in BJJ Constraints-led training in BJJ can enhance a practitioner’s skills by forcing them to adapt to different situations and problems. It promotes creativity and problem-solving by placing restrictions on certain movement solutions (techniques), making the practitioner think on their feet to adapt new solutions. This also helps improve their decision-making under pressure, ultimately making them a more versatile and flexible grappler. Key principles of constraints-led BJJ training Constraints-led BJJ training focuses on creating specific challenges that encourage the practitioner to develop highly adjustable and flexible skills. A CLA emphasizes problem-solving, creativity, and adaptive thinking in training. The main principles harnessed in a CLA include task specificity, modifying the performance environment, and constraining behaviors to help practitioners zero in on specific information in the performance environment that they can act on to develop skillful behavior. A CLA encourages a more dynamic and adaptive training environment, challenging athletes to think critically and creatively during practice sessions. Because all learning is done against live resistance, practitioners learn all skills in the context of resistance and defensive or offensive tactics. This builds skills that are stronger and more robust. Overcoming limitations through constraints-led training Constraints-led training helps practitioners push past their limits, break attractor states (behavioral habits), and develop new and unique ways to solve problems. By focusing on the invariant concepts (things that don’t change from person to person, situation to situation) of jiu-jitsu, it can help jiu-jitsu practitioners become immune to the novelty of ever-evolving new techniques in the art and sport. A CLA focuses on problem-solving and encourages individuals to explore different strategies to achieve their goals effectively. Designing effective drills for constraints-led BJJ training Drills in constraints-led BJJ training should be purposeful and specific to help you improve. Focus on creating games that replicate real situations the athlete may encounter in a match. It’s essential to emphasize adaptability and decision-making under pressure in training. Effective game design harnesses the following: Simplifie complex movements to focus on key principles Tells athletes what to accomplish using clear, concise language within task focuses. Creates scenarios that limit some options to force creativity and problem-solving. Encourages variability and experimentation to develop a versatile game that is immune to novelty. Keep tasks and constraints challenging yet achievable to enhance athlete skill development effectively. Consistency and progression in constraints-led BJJ training. Tracking progress and setting achievable goals play a fundamental role in advancing skills within a CLA. By setting up good systems to measure progress, athletes can more effectively see the effects of various constraints and task focuses. Good CLA coaches are adept at meeting the learner where they currently are in their progression and designing games and tasks that will help that learner hone in on skills they are lacking. How constraints-led training enhances problem-solving skills in BJJ When practicing BJJ using a CLA, practitioners are presented with specific challenges that require creative problem-solving. These constraints and task focuses push athletes to think outside the box, adapt quickly, and develop new strategies on the mat. By facing unique challenges, practitioners can engage in “repetition without repetition” to enhance their problem-solving skills, leading to improved decision-making during sparring sessions and competitions. Unlocking potential with constraints-led approach in BJJ To unleash a practitioner’s full potential in Brazilian Jiu-Jitsu (BJJ), incorporating a constraints-led approach can be a game-changer. CLA focuses on manipulating the constraints or conditions of the training environment to enhance skills and hone in on skillful behavior. By setting specific limitations or challenges during practice, such as restricting specific movement solutions, coaches can sharpen problem-solving abilities, creativity, and adaptability on the mat. Constraints-led training encourages practitioners to think outside the box, fostering a deeper understanding of techniques and strategies in BJJ. Most importantly, A CLA is aligned with the latest science on how organisms interact with their environments. This means practitioners go further faster in their training!

Brazilian Jiu-Jitsu for kids: a comprehensive guide Brazilian Jiu-Jitsu is a great way for kids to learn discipline, self-defense, strategy, and become their very best selves! Introduction to Brazilian Jiu-Jitsu for Kids Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It teaches kids practical self-defense techniques and builds confidence and discipline. Kids learn how to use leverage and technique, rather than size and strength, to overcome opponents. It’s an excellent way for children to stay active and learn valuable life skills in a fun and engaging environment. Benefits of Brazilian Jiu-Jitsu training for children Brazilian Jiu-Jitsu training for children offers numerous benefits beyond just physical fitness. It helps kids develop discipline and confidence. They learn problem-solving skills and critical thinking through grappling techniques. Additionally, Jiu-Jitsu teaches respect for oneself and others, promoting mental and emotional growth. Safety measures and supervision in kids’ BJJ classes In kids’ Brazilian Jiu-Jitsu classes, safety is a top priority. Trained instructors closely supervise children during their BJJ sessions to ensure they learn proper techniques and avoid injuries. Safety measures such as ensuring proper warm-up exercises, teaching the children the importance of respect and discipline, and providing guidance on how to execute moves correctly are all essential components in kids’ BJJ classes. The instructors also create a positive and encouraging environment where children can develop their skills while staying safe. How Brazilian Jiu-Jitsu helps in building confidence and discipline Brazilian Jiu-Jitsu can help kids build confidence and discipline by teaching them valuable skills such as problem-solving, self-control, and resilience. Through consistent practice, children learn to face challenges head-on and develop a strong sense of accomplishment. Setting and achieving goals in Jiu-Jitsu classes can boost their self-esteem and teach them the importance of hard work. Additionally, the structured environment of classes instills discipline through following instructions and showing respect to instructors and peers. These skills gained from practicing Brazilian Jiu-Jitsu can benefit children both on and off the mats. Age-appropriate techniques taught in kids’ BJJ classes Kids’ Brazilian Jiu-Jitsu classes focus on teaching techniques that are suitable for children’s physical abilities and maturity levels. In these classes, children are taught simplified versions of Jiu-Jitsu moves that are safe and effective for their age. The instructors ensure that the techniques are tailored to match the developmental stage of the child, promoting both skill development and safety in training. Teamwork and social skills development in kids through BJJ Brazilian Jiu-Jitsu can help kids develop teamwork and social skills as they train together and learn to work with partners. In BJJ classes, kids often pair up to practice techniques, which encourages collaboration and communication. This cooperative environment fosters a sense of teamwork and teaches kids how to respect and support their training partners. Additionally, through regular practice and sparring sessions, children can enhance their social skills by interacting with peers and coaches in a structured setting. Finding the right BJJ academy for your child When looking for a Brazilian Jiu-Jitsu academy for your child, it is important to consider a few key factors. Here are some tips to help you find the right one: Look for a BJJ academy that offers specific classes for kids. This will ensure that your child is learning in a safe and age-appropriate environment. Consider the qualifications and experience of the instructors. It is important that they have the necessary skills to teach children effectively. Visit different academies and observe a class to get a feel for the training environment and the teaching style. Talk to other parents whose children are enrolled in the academy to get their feedback and recommendations. Ensure that the academy prioritizes safety and has proper equipment and facilities for kids’ training. Finding the right BJJ academy for your child is crucial to ensure they have a positive and rewarding experience learning Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu equipment and attire for kids To practice Brazilian Jiu-Jitsu, kids will need a few essential items. Here’s what they’ll need: A properly fitting Brazilian Jiu-Jitsu Gi (uniform) , which consists of a gi top, gi pants, and a belt. A mouthguard to protect their teeth during training. Protective gear , such as knee pads and elbow pads, to prevent injuries, depending on the child. Rash guards and shorts without pockets, zippers, or buttons for nogi classes. Remember, comfort and safety are key when choosing equipment and attire for your child’s Brazilian Jiu-Jitsu practice. Common misconceptions about kids participating in BJJ Some parents worry that Brazilian Jiu-Jitsu is too dangerous for kids. However, when taught correctly by qualified instructors, BJJ can be a safe and valuable activity for children. Another common misconception is that BJJ promotes aggression in kids. In reality, BJJ emphasizes discipline, respect, and problem-solving skills rather than violence. Additionally, some believe that only boys should do BJJ, but it is a sport suitable for both boys and girls, encouraging inclusivity and teamwork. Conclusion: Why Brazilian Jiu-Jitsu is a great choice for your child Brazilian Jiu-Jitsu is an excellent choice for your child because it offers numerous benefits. It enhances physical fitness, teaches self-defense skills, boosts self-confidence, and promotes discipline and focus. Moreover, it instills values like respect and perseverance in children. Jiu-Jitsu also provides a supportive and encouraging environment for kids to learn and grow. So, consider enrolling your child in Brazilian Jiu-Jitsu classes for a well-rounded development. ‍

BJJ for adults Introduction to Brazilian Jiu-Jitsu for adults Brazilian Jiu-Jitsu is a martial art that focuses on ground fighting and grappling techniques. It is known for enabling smaller individuals to defend themselves against larger opponents through leverage and strategy. Practicing Brazilian Jiu-Jitsu can improve your overall fitness level, flexibility, and mental sharpness. Learning this martial art can also boost your confidence and self-esteem as you master new skills and techniques. Health benefits of practicing Brazilian Jiu-Jitsu Practicing Brazilian Jiu-Jitsu offers numerous health benefits for adults in Chattanooga. It improves cardiovascular health, increases flexibility, builds muscle strength, and enhances overall physical fitness. Jiu-Jitsu also promotes mental well-being by reducing stress levels, improving focus and concentration, and boosting self-confidence. Additionally, it provides an effective full-body workout that can help in weight management and improving body coordination. Building confidence through Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu is an effective way to build confidence in adults. By learning self-defense techniques and improving physical fitness, individuals can gain a sense of empowerment and self-assurance. Engaging in Brazilian Jiu-Jitsu allows adults to step out of their comfort zones, face challenges, and develop a greater belief in their abilities. Jiu-Jitsu promotes mental strength and resilience, enhancing overall confidence levels. Learning self-defense techniques Learning self-defense techniques can be a valuable skill for everyone. Brazilian Jiu-Jitsu is an effective martial art that focuses on ground fighting and submission holds. By practicing Brazilian Jiu-Jitsu, adults in Chattanooga can develop confidence, physical strength, and the ability to protect themselves in threatening situations. This martial art emphasizes technique and leverage over brute force, making it suitable for individuals of all sizes and strengths. Brazilian Jiu-Jitsu community in Chattanooga Chattanooga has a thriving Brazilian Jiu-Jitsu community. Many gyms and academies in the city offer jiu-jitsu classes. The right academy will provide a supportive community where you can learn from experienced practitioners and make new friends who share your passion for Jiu-Jitsu. Whether you’re a beginner or a seasoned practitioner, our academy, Lógica Jiu-Jitsu welcomes all adults looking to challenge themselves and experience the benefits of this martial art. Training options for adults You can find Brazilian Jiu-Jitsu classes for adults in Chattanooga at various gyms and martial arts academies in the area. Some options to consider include: Brazilian Jiu-Jitsu gyms: Popular among those focusing solely on BJJ training. MMA gyms: Offer a variety of martial arts classes focused on the sport of Mixed Martial Arts, including BJJ. Fitness centers: Some offer BJJ classes as part of their fitness programs. Community centers: Occasionally host BJJ classes for adults. Each option provides a different atmosphere and training style, so it’s worth exploring to find the right fit for your goals and preferences. Overcoming challenges in starting Brazilian Jiu-Jitsu as an adult When starting Brazilian Jiu-Jitsu as an adult, it’s normal to face challenges. Here are some common hurdles and how to overcome them: Finding the time to train can be tough with work and family responsibilities. Try to schedule your training sessions like any other important commitment. Feeling intimidated by other more experienced practitioners is common. Remember, everyone was a beginner once. Ask questions, seek guidance, and practice regularly to build your skills. Physical fitness concerns may arise, but Brazilian Jiu-Jitsu is for people of all shapes and sizes. Start at your own pace, gradually increasing your endurance and strength through consistent practice. Dealing with the discomfort of being in close contact with others during sparring or drills can be challenging at first. Remember, it’s a controlled environment, and your training partners are there to help you learn and grow. Overcoming the mental challenge of learning a new skill as an adult can be daunting but remember that Brazilian Jiu-Jitsu is not a race. Progress at your own pace, enjoy the journey, and celebrate your achievements along the way. Instructors and facilities in Chattanooga At Lógica Jiu-Jitsu, you’ll find top-notch Brazilian Jiu-Jitsu instructors who are experienced and passionate about teaching adults. We focus on creating a welcoming and supportive environment for all skill levels. Our facilities in Chattanooga offer a spacious training area equipped with tatami mats and a floating floor for safety and comfort during practice. We provide a variety of class times to accommodate different schedules, making it convenient for adults to join and benefit from Brazilian Jiu-Jitsu training with us! Conclusion: Why Brazilian Jiu-Jitsu is worth trying for adults You might be surprised to learn that Brazilian Jiu-Jitsu is not just for the young or athletic. It offers numerous benefits for adults of all ages and fitness levels. Here are a few reasons why trying Brazilian Jiu-Jitsu could be worth it: Improves Physical Fitness: Engaging in Brazilian Jiu-Jitsu can enhance your strength, flexibility, and cardiovascular endurance. Boosts Mental Health: Regular practice of Brazilian Jiu-Jitsu can reduce stress, improve focus, and increase self-confidence. Builds a Sense of Community: Joining a Brazilian Jiu-Jitsu class can introduce you to a supportive community of individuals working towards similar goals. Self-Defense Skills: Learning Brazilian Jiu-Jitsu techniques can empower you with practical self-defense skills in real-life situations.

5 Ways BJJ for Adults Can Transform Your Fitness Routine BJJ isn't just an incredible form of self-defense, it's also an incredible form of fitness! Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art and combat sport that focuses on ground fighting and grappling techniques. It emphasizes technique over strength , making it suitable for individuals of all ages and fitness levels. BJJ can improve your flexibility , balance , and overall physical fitness . Practicing BJJ can also enhance your mental sharpness and problem-solving skills as you learn to strategize and counter your opponent’s moves. Physical Benefits of Practicing BJJ When you practice Brazilian Jiu-Jitsu (BJJ) as an adult, it can bring several physical benefits to your fitness routine. Here are some ways how BJJ can transform your fitness: BJJ offers a full-body workout, engaging muscles in your arms, legs, and core. Practicing BJJ improves flexibility and agility, enhancing your overall physical performance. It can help in building stamina and endurance, allowing you to sustain physical activity for longer durations. BJJ training contributes to weight loss and body fat reduction, promoting a healthier body composition. The grappling and ground techniques in BJJ enhance muscle strength and coordination, leading to a more balanced and strong physique. Mental Benefits of Training BJJ Training in Brazilian Jiu-Jitsu (BJJ) offers various mental benefits that can positively impact your overall well-being. Here are some ways in which practicing BJJ can enhance your mental health: BJJ helps in reducing stress and anxiety levels through physical activity and focus on technique. Improved concentration and focus are developed as you engage in strategic thinking during training and sparring. Boosting self-confidence is a common outcome of BJJ training, as you overcome challenges and progress in your skills. Enhanced problem-solving skills are a byproduct of the tactical nature of BJJ, requiring quick thinking and adaptability. Promoting discipline and perseverance is a crucial aspect of BJJ, as consistent training and dedication are key to improvement. How BJJ Improves Endurance and Flexibility BJJ, or Brazilian Jiu-Jitsu, is a martial art that can greatly enhance your endurance and flexibility. In a BJJ class, you’ll engage in various drills and sparring sessions that push your cardio and stamina levels. The constant movement and grappling techniques also improve your body’s flexibility and range of motion. Achieving Weight Loss Through BJJ To achieve weight loss through BJJ, you can burn a significant amount of calories during each session. This high-intensity workout combines cardio and strength training, helping you shed pounds effectively. Practicing BJJ regularly can increase your metabolism, promoting fat loss even when you’re not working out. Additionally, the full-body movements and muscle engagement in BJJ can contribute to toning and sculpting your body, aiding in weight loss and overall fitness transformation. Building Strength and Muscle with BJJ Building strength and muscle with BJJ is a great way to improve your overall fitness. Brazilian Jiu-Jitsu (BJJ) involves a lot of grappling and ground fighting, which can help you develop strong muscles, especially in your core and upper body. Through consistent practice, you will gradually notice an increase in your strength and muscle definition. Additionally, BJJ also helps to improve your endurance and flexibility, making it a well-rounded fitness activity. Injury Prevention and Improved Balance To prevent injuries in BJJ, warm up properly before training and focus on your technique to avoid overexertion. Improving your balance can enhance your overall performance in BJJ, aiding in executing techniques effectively and avoiding falls during sparring. Enhancing Self-Defense Skills with BJJ BJJ, or Brazilian Jiu-Jitsu, is a martial art that focuses on ground fighting and grappling techniques. Learning BJJ can enhance your self-defense skills by teaching you how to defend yourself in real-life situations. Here’s how BJJ can help you improve your self-defense game: BJJ teaches you techniques to control and submit opponents in close combat. It enhances your situational awareness and teaches you how to react quickly and effectively. By practicing BJJ, you develop physical strength, flexibility, and coordination, which are essential in self-defense scenarios. BJJ training helps build confidence in your ability to defend yourself. BJJ encourages a mindset of calm and strategic thinking under pressure, crucial in self-defense situations. Social and Community Aspects of BJJ Community plays a big role in Brazilian Jiu-Jitsu (BJJ) for adults . It’s not just a solo workout; it’s a chance to connect with others who share your interests. In a BJJ class, you’ll have a chance to bond with your training partners, learn from each other, and challenge yourselves together. Through shared victories and defeats, you build a sense of camaraderie that can enhance your overall experience. Summary: Transforming Your Fitness Routine with BJJ BJJ offers a dynamic way to level up your fitness routine. It improves strength, flexibility, and endurance as you engage in intense grappling and ground fighting techniques. BJJ training also hones your mental sharpness, promotes weight loss, and boosts self-confidence. So, if you’re looking to elevate your fitness game with a mix of physical and mental challenges, BJJ might just be the perfect fit for you. Ready to get started in Chattanooga, TN? Download our starter kit and get exclusive access to pricing, schedule, programs, and everything you need to know about beginning jiu-jitsu!

A guide to understanding the benefits of BJJ for CHildren Introduction to Brazilian Jiu-Jitsu Principles Brazilian Jiu-Jitsu principles focus on self-defense , control , and technique rather than relying on strength. The martial art emphasizes grappling and ground fighting to neutralize opponents. Brazilian Jiu-Jitsu teaches practitioners to use leverage and technique, allowing smaller individuals to defend themselves against larger attackers effectively. Discipline is crucial for children as it helps them develop self-control and responsibility. Through Brazilian Jiu-Jitsu principles, kids learn to follow rules, focus on tasks, and respect others. Consistent discipline can shape a child’s behavior positively, leading to improved decision-making skills and better relationships with peers and adults. Understanding Respect in Child Development Respect plays a crucial role in a child’s development. It teaches them to appreciate others, their feelings, and differences. In Brazilian Jiu-Jitsu, respect is ingrained through bowing before training and showing consideration towards training partners. Children learn to communicate effectively, resolve conflicts peacefully, and value teamwork. Understanding and practicing respect early on can positively shape a child’s character and interactions with others. Practicing Brazilian Jiu-Jitsu fosters discipline by teaching students the importance of commitment and hard work. In training, students learn to follow a structured routine, show respect to their instructors and training partners, and persist through challenges. These principles are reinforced through consistent practice and the guidance of experienced coaches who emphasize the value of discipline in martial arts training. Fostering Respect Through Martial Arts Martial arts teach respect by emphasizing values like discipline and humility. In Brazilian Jiu-Jitsu, respect is ingrained in every aspect of training. Students bow to their instructors and partners as a sign of respect before and after training sessions. This gesture symbolizes mutual admiration and sets the tone for a respectful learning environment. Practicing martial arts, children learn to respect themselves, their instructors, and their opponents. Through this mutual respect, they develop strong character traits that extend beyond the training mat and into their everyday lives. Children who learn Brazilian Jiu-Jitsu are taught important values like responsibility and accountability. Through the principles of Jiu-Jitsu, kids understand the importance of taking ownership of their actions and being responsible for their behavior. This training instills in them a sense of duty towards themselves and others, fostering discipline and respect as they grow. Life is full of challenges, but they can be opportunities for growth. In Brazilian Jiu-Jitsu , facing challenges head-on is a core principle. By learning to tackle obstacles on the mat, children can develop resilience and self-confidence that will serve them well in all areas of life. Encouraging Persistence and Perseverance Persistence and perseverance are key qualities that can be nurtured in children through Brazilian Jiu-Jitsu principles. In Jiu-Jitsu, students are encouraged to keep trying even when faced with challenges or setbacks. This mindset helps children develop a strong sense of determination and resilience. By consistently practicing and not giving up, children learn the importance of hard work and dedication in achieving their goals. Engaging in Brazilian Jiu-Jitsu helps children build confidence and self-esteem. By mastering techniques and overcoming challenges in training, kids develop a strong sense of self-assurance. Through regular practice, they learn to believe in their abilities and become more self-assured in various situations. Jiu-Jitsu instills a sense of accomplishment and boosts self-esteem as children progress and achieve new skills. Conclusion: Nurturing Children with Brazilian Jiu-Jitsu Principles In conclusion, instilling discipline and respect in children through Brazilian Jiu-Jitsu principles can have profound effects on their character development. By teaching them the importance of perseverance, self-control, and respect for others, children can learn valuable life skills that will benefit them both on and off the mat. Practicing Brazilian Jiu-Jitsu can help children build confidence, resilience, and a strong sense of community. Through consistent practice and guidance from experienced instructors, children can grow into disciplined and respectful individuals who approach challenges with determination and respect.

Adult martial arts classes offer numerous mental health benefits. Regular practice can help reduce stress and anxiety levels while improving focus and discipline. Martial arts training also promotes mindfulness and self-confidence, leading to a greater sense of overall well-being. Additionally, the physical activity involved in martial arts classes releases endorphins, which are natural mood boosters. Joining adult martial arts classes can be a positive step towards enhancing your mental health and achieving a more balanced state of mind. How physical activity impacts mental health Physical activity, like martial arts, can significantly improve mental health. The practice promotes the release of endorphins, the body’s natural mood enhancers, reducing stress and anxiety levels. Additionally, engaging in regular physical activity can boost self-esteem and confidence, providing a sense of accomplishment and empowerment. The discipline and focus required in martial arts training can also help improve mental clarity and concentration, contributing to overall mental well-being. Stress reduction through martial arts practice Martial arts can be a great way to relieve stress. Engaging in martial arts classes can help you release tension and improve your mental well-being. The physical activity involved in martial arts can help reduce stress hormones and increase feel-good endorphins in your body. In addition, the focus and discipline required in martial arts training can help clear your mind and promote a sense of calmness. So, if you’re feeling overwhelmed or stressed, consider giving martial arts a try to experience the stress-relieving benefits firsthand. Building confidence and self-esteem with martial arts Martial arts can help boost your confidence and self-esteem. By mastering new techniques and improving your skills, you’ll feel more capable and self-assured. Martial arts training pushes you to your limits, showing you what you’re truly capable of achieving. Through dedicated practice and perseverance, you can see significant growth in your self-esteem and confidence. Developing discipline and focus through training Training in adult martial arts classes can help you enhance your discipline and focus. By regularly engaging in martial arts exercises, you can improve your ability to stay focused on tasks and maintain self-control. The structured nature of martial arts training promotes discipline through repetitive practice and adherence to techniques. This consistent practice can contribute to better concentration and mental clarity in daily life. Social connections and support in martial arts communities In martial arts classes, you can find a supportive community that can have a positive impact on your mental health. These classes often encourage teamwork and camaraderie among members, providing a strong network of social connections. Having a sense of belonging can help reduce feelings of isolation and boost your overall well-being. Support from fellow martial artists can also be an essential source of encouragement and motivation, helping you stay committed to your practice and personal growth. Physical fitness and its positive effects on mental well-being Engaging in physical activities like martial arts can have a significant impact on your mental well-being. It releases endorphins, the body’s natural stress relievers, which can help boost your mood and reduce feelings of anxiety and depression. Additionally, regular exercise can improve your sleep quality, increase your energy levels, and enhance your overall sense of well-being. Remember, taking care of your physical health also means taking care of your mental health. Mindfulness and meditation in martial arts practice Mindfulness and meditation are integral parts of martial arts practice. When you participate in adult martial arts classes, you engage in focused breathing techniques and mental presence exercises. These practices help in improving your concentration, reducing stress levels, and enhancing self-awareness. By incorporating mindfulness and meditation into your martial arts routine, you can attain both physical and mental well-being. Coping with anxiety and depression through martial arts Martial arts classes can be a powerful tool for managing anxiety and depression. Engaging in martial arts provides a way to release stress and build mental strength. The discipline and focus required in martial arts can help reduce anxiety and improve overall mental well-being. Additionally, the physical activity involved in martial arts releases endorphins, which are known to boost mood and reduce feelings of depression. Practicing martial arts can also enhance self-confidence and provide a sense of achievement, further aiding in coping with anxiety and depression. Implementing martial arts techniques in daily life for mental wellness Martial arts techniques can significantly impact mental health by promoting mindfulness, reducing stress, and boosting self-confidence. By incorporating simple moves like controlled breathing or gentle stretching into your daily routine, you can manage anxiety and improve focus. Practicing these techniques regularly can help strengthen your mental resilience and enhance your overall well-being. Adult Martial Arts Classes in Chattanooga, TENNESSEE

Choosing the best martial arts in Chattanooga, TN Why we think BJJ is the perfect martial art for you. Why train in martial arts? The benefits of martial arts training can vary from style to style, but there are a few central benefits they can have in common. Martial Arts training should provide excellent fitness, as well as instill a sense of self-discipline. The best martial arts provide a sense of community and a support network for when life gets hard. The relationships you can make with training partners are life-changing. Martial arts should also provide a realistic sense of self-defense. And that begins with building value in yourself and engaging with the idea that you are worth defending. Many people struggle with self-confidence and fail to see their self-worth. The best martial arts schools instill this self-confidence and help students believe in themselves. The best martial arts in Chattanooga, TN Practicality The first thing to consider when selecting the best martial art is practicality. Does that martial art require you to be able to punch and kick a much larger person in a way that will incapacitate that person? If so, do you truly feel this is a realistic outcome? For most martial arts, the only strategy they will provide to you is to kick and or punch your opponent until they either stop moving or move away from you. Not only is this extremely brutal, but it is often ineffective against a larger and stronger opponent who kicks and punches much harder than you do, or may simply wrap you up and take you to the ground. Furthermore, if the martial art you choose does not focus on live, resistance-based training, it is building skills for a world that does not exist. Pads don't hit back, and opponents do not lie still for you to perform submission holds on them. Live training and extensive practice in that realm are the only true ways to develop realistic martial arts skills. Everything else is fluff, whether katas or static drilling of techniques. Culture and fun Live training should be fun, active, and playful. Finding the best martial arts means finding a culture and program that you fit into. You should look forward to going to training, and training should feel like practicing with your friends to make each other better. Your training should lead to skill acquisition over time, and in a cumulative way that it can be applied readily in a live, real scenario. At the same time, it should always be fun! If you're not having fun, you won't stay around long term. And a big part of culture is also whether your gym focuses on belt promotions or skill acquisition. Many, many martial arts schools are just belt factories, pushing you to pursue a belt even if achieving that belt is not the result of any significant skill development. In martial arts, you either can or you cannot; a belt makes little to no difference in that dichotomy. Choose an academy whose chief focus is skill acquisition, so that you can actually improve at your martial art. The best Martial arts in Chattanooga, TN At Logica Brazilian Jiu-Jitsu, we will help you develop real, usable grappling skills that will keep you safe in a violent encounter. We'll also get you in amazing shape. Our training is focused on live, constraint-based games, where you will learn every skill against resistance. With our program, you will truly be able to apply your knowledge when it matters. You will learn how to use the leverage of your body to control, submit, and avoid being controlled by another human being. You'll learn to use strangleholds and joint locks to incapacitate your opponent while choosing the level of violence that is necessary to do so. Jiu-Jitsu gives you a choice, which is what sets it apart from other martial arts. Rather than bludgeoning your opponent until they stop moving, you can simply put them to sleep, and they will wake up unharmed. We practice Brazilian Jiu-Jitsu in a way that is safe, effective, gets you in excellent shape, and develops your mind and character. We will help you become the best version of yourself and achieve your dreams and aspirations!

How to get the most from BJJ Training With the right combination of focus and approach, you can drastically increase your learning time and get greater benefits in your life! Jiu-Jitsu's training benefits are well-documented. But it's also well documented that training is long and arduous, and skills are difficult to develop. But it doesn't have to be that way! Here are some tips to get the most from your BJJ training! Lifestyle is important Jiu-Jitsu is incredible fitness and an amazing workout for your mind. But you will never out-train an unhealthy lifestyle. Focus on sleep for recovery, and focus on eating a healthy, balanced diet to avoid injury and keep your body primed for training. Reduce consumption of processed foods and focus on whole, fresh foods instead. Develop an understanding of your personal nutritional needs and use that to change the sources of fuel you consume. Also, supplementation is a great way to maximize your fitness and minimize injury. If nothing else, a basic complex of B vitamins, Vitamin D, Vitamin K, and other vitamins will help keep your heart, mind, and body healthy. Take responsibility for your learning This is a big one, and no single change will have a greater effect on the speed at which you progress. Study jiu-jitsu outside of the gym, whether watching matches or researching techniques via instructionals. Don't just stop at the "how" with techniques; work to understand the "why," which makes techniques interchangeable. This will make your jiu-jitsu more adaptable and personalized. And, most importantly, focus on skill acquisition while rolling. Value the development of specific, targeted skillsets over winning or getting the tap. By zeroing in on your weaknesses and developing movement patterns and strategies that will fix them, you can become much more effective on the mats much faster. Show up as often as possible There is no replacement for mat time. Simply put, the more time you put into your BJJ training, the more benefit you're going to get out. That means not only getting better at BJJ faster, but also reaping more of the benefits such as stress relief, self-control, strategic mindset, and better sleep. Many people find that training three to five times a week gets the best results, depending very simply on their schedule and availability. But the more you train, the better you get, both on and off the mats. So be dedicated to your training schedule, and do not schedule other activities during your training time. Get involved in your academy's community Perhaps the best benefit of BJJ training is the friends and network you will develop on the mats. Need a plumber? There's probably one training with you. Looking for an attorney? Same thing. Develop and take advantage of the relationships that your community affords to you, and have a keen sense of giving back to that community. Stay and clean the mats after class. Spend time after training chatting with your friends. Many a connection has been mad,e and many a problem has been solved via mat chats after training. Lean on your brothers and sisters, and they will lean on you in return. Through that process, you will develop a support network like no other, and that network will keep you training on the hard days! Getting started with BJJ training Ready to get started with your BJJ training? If you're in the Chattanooga, Tennessee area, come check out our academy, Lógica Jiu-Jitsu. We are beginner-focused, the friendliest place you'll ever walk into, and our professional instructors care about your growth, on and off the mats. Download our starter kit below to learn more about our academy, pricing, schedule, and community!

Finding the right Brazilian Jiu-Jitsu gym can feel daunting, but it doesn't have to be. Here's how to make sure you find the right gym for your needs! Many people want to start Brazilian Jiu-Jitsu but stall out in the process of finding the right gym. It can be intimidating to step into a martial arts gym for the first time. And with multiple options, how can you know which gym will be the right one for your needs? Here are some tips to help you choose the right Brazilian Jiu-Jitsu gym for you! Location A great place to start your search is by looking at the location of a potential Brazilian Jiu-Jitsu gym in proximity to where you live, work, or spend significant time. This doesn't necessarily mean choosing the gym that is closest to you, but it does mean factoring in convenience when choosing a gym. If you consistently have to drive 30 minutes to train, that is valuable time you could be spending on the mats at a more accessible facility. A gym that is on your way to work, or relatively convenient to where you live, can be very beneficial. So always take location into account, but don't make it the sole focus of your decision. By finding the right level of convenience, you can help ensure you will show up to practice more often, and thus get more results from your training! REVIEWS Definitely spend some time going through the online reviews of a facility. Read a good mixture of positive and negative reviews (if available) to get a sense not only of what current and past students say about the gym, but also how the gym responds to feedback. By paying attention to the tone and tenor of a gym's responses, you can get a good feel for their culture. Look for professionalism and friendliness, as well as a willingness to work with someone who has had a bad experience. Gyms that respond aggressively to bad reviews can be a red flag. Look for gyms that try to understand what went wrong and are willing to take responsibility. Bad reviews can happen for reasons outside of a gym's control. It's their response that matters in determining if they might be a good fit for your needs. INSTRUCTOR QUALIFICATIONS Take the time to read about the instructors, their backgrounds, and their experiences. Some will list competitive highlights, while others will focus on their own instructors or their teaching style. The most important aspect of an instructor is that they are qualified to teach, that they are an experienced teacher, and that they care about their students. That last one can only really be determined by trying out a class, but you should be able to at least initially vet a gym's instructors prior to signing up for a trial. FACILITY Does it appear that the gym in question has a focus on cleanliness? Do they maintain an organized training room, with mats that are free of any tears or excessive wear? Are there any amenities at the facility that you will find useful outside of class? Of all of these, cleanliness is the most important factor, and again, that can only truly be determined by visiting the academy. If the gym offers a free consultation, this can be a great way to check out the facility. It will also give you a chance to converse with one of the instructors, which can help you determine if their personality is a good fit for your needs. BeGINNER FOCUS This is perhaps the most important aspect for you as a new practitioner. Does the academy offer Fundamentals or Beginner's classes? Do those classes function on an organized curriculum that ensures you are getting well-rounded skills through consistent attendance? How soon does the gym allow or force you to spar as a complete beginner? These are important questions to have answers to. You don't want a gym that moves you too slowly into the live training process, but an academy that throws you right into the deep end might also lead to an unnecessary negative experience. A gym should not only be focused on its advanced students, expecting beginners to catch up on their own. An organized process that develops the basics in beginners will help you assimilate into jiu-jitsu much faster than just showing up with no plan and no organization. The Right Brazilian Jiu-Jitsu Gym The right Brazilian Jiu-Jitsu gym will be different for each individual. And no two gyms are exactly alike. Be sure to consider the pros and cons of each option carefully according to your own needs, and then zero in on a gym where you feel comfortable trying out a class or classes. A week or two of training should give you a good feel for the culture, community, cleanliness, and coaching staff of an academy. If you have done your homework, you'll be well on your way to starting your jiu-jitsu journey the right way! If you are in the Chattanooga, TN area and are looking for a Brazilian Jiu-Jitsu gym that is safe, beginner-focused, clean, and as welcoming as it gets, come check out Lógica Jiu-Jitsu! We're a few miles from downtown Chattanooga and have a clean, modern facility with expert instructors who care about your progress!

Getting started in jiu-jitsu can be daunting. Here are some first steps to get you started training and keep you training! Congratulations, you've taken the preliminary step. You've done your online research and found a jiu-jitsu academy nearby that looks and feels like it could be a good fit. So now what? The next step, as you're probably starting to figure out, feels like the hardest. That is, booking a free consultation or trial, and actually stepping into the academy to meet the instructors and get started training. Here's the thing: this step doesn't need to be the hardest step at all. In fact, with some perspective, it can be incredibly easy. Here's something very valuable to keep in mind. Every advanced student and every black belt had a first day of training. For me personally, after I found a jiu-jitsu academy near me, I spent a couple of days mulling it over, afraid to make contact and set up a time to try it out. But guess what? When I got there, I discovered that they were happy to see me and glad that I'd taken the step of actually coming in to see what they offered. I developed a good rapport with the instructor, and that rapport made me feel comfortable in those early days of training. Honestly, my biggest regret was simply that I didn't take that step sooner. Now, 16 years later, I get to be on the other side of this dynamic, as the person welcoming new students into my own academy. And while I can't speak for every academy, I can tell you that at Lógica Jiu-Jitsu, we go out of our way to make our brand-new students feel welcome, seen, and supported. Training jiu-jitsu will certainly be one of the most difficult and rewarding activities you ever take on-- that's what makes it so great! Through the struggle, you'll develop more self-confidence, fitness, self-reliance, and self-respect. You'll develop friendships that last a lifetime, and a community on your same mission to share the ups and downs of training with. Most of all, you'll leave the academy smiling every session, thankful for the time you got to spend on the mats developing yourself. How do I find a jiu-jitsu academy near me? If you haven't already navigated this step, it's fairly easy. Just hit the search engine and search for jiu-jitsu academies in your area. Take some time to look through their reviews, and pay attention to the language they use on their site. Check the instructor's qualifications, and try to check and see if the facility is clean and well-kept. Pay particular attention to any negative reviews as they may contain valuable feedback or warning signs, but don't let them drown out the positive reviews, either. From there, schedule a time to come in and check out the facility in person, as well as meet an instructor. Take the time to develop some rapport with that instructor; it will make you more comfortable when you jump into a class. Ask lots of questions, and keep in mind no question is too obvious or too small. If someone makes you feel silly for asking a question, that could be a warning sign. After all, you're new to this, and you don't know what you don't know. Treat the visit as an opportunity to learn and get comfortable with the academy environment. Then, book a trial and get on the mats to see for yourself what classes are like. After a few classes, you'll have a better idea of whether the academy is the right fit for you or not. A friendly, professional jiu-jitsu academy in Chattanooga, Tennessee If you're in the Chattanooga, TN area, come check out Lógica Jiu-Jitsu . We specialize in beginner students, and we guarantee you'll feel comfortable and welcome from the first moment you step into our modern, clean facility. We'll take the time to help you get started training the right way, with no confusion, no embarrassment, and no intimidation. It's our goal to help you get on the lifelong path of training in jiu-jitsu. Come see what makes us unique!

5 reasons jiu-jitsu is like a superpower for kids Getting your child started in Brazilian Jiu-Jitsu is one of the best decisions you will ever make. Most parents want to see their children succeed as they grow. With each passing year, children are exposed to more complex social situations, increased workload in school, and a need to increase their personal responsibility if they want to succeed. Enrolling them in Brazilian Jiu-Jitsu will give them an incredible edge as they begin to face adversity. Here are 5 reasons jiu-jitsu is like a superpower for kids! SELF-DISCIPLINE On the jiu-jitsu mats, kids are exposed to an ever-expanding set of complex techniques, as well as live training situations where they will need to use those techniques effectively if they want to succeed. This requires them to tune in, focus on the small details, and take responsibility for their personal growth. Over time, they learn to apply these newfound skills to every aspect of their lives, policing their own thoughts, setting goals, and pushing themselves to give their best at every turn. This focus will have them achieving incredible things with very little prompting or prodding by adults. Which is exactly what they will need to do when they become adults. Jiu-jitsu will prepare the child for the road, rather than the road for the child. Armed with this sense of self-discipline, they will accomplish anything they put their minds to! SELF-DEFENSE Bullies exist; that’s an unfortunate reality kids must face as they grow and develop. And if a bully targets your child, you may feel helpless to intervene and powerless to make the behavior stop. Jiu-jitsu will arm your child with the most effective self-defense system known to man, teaching them to solve problems with words first. But if diplomacy fails, they will be able to get control of their attacker and place them into positions where they cannot do harm. The best part is they will learn to do this without resorting to punches or kicks! This helps the adults tasked with caring for them to see that they did their best to minimize damage in the conflict, and it can have an effect on potential consequences if they're forced to fight. No child should have to fight, and verbal jiu-jitsu will likely keep them from ever having to put their skills to use. But they will always be armed with the confidence that they know what to do if a violent encounter arises. No one will be able to push them around. SELF-CONFIDENCE Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” So many of the outcomes a child achieves depend on their ability to believe in themselves as capable and deserving. Jiu-jitsu will put them into controlled, stressful encounters where they will learn more about what they are capable of than they could in almost any other activity. Over time, they will learn to believe in themselves, to keep a positive mindset, and to overcome obstacles as a matter of habit. This self-confidence will expand their social life, increase their grades, improve their self-image, and develop their capacity to overcome negative roadblocks. Armed with this self-confidence, there is no limit to what they can achieve! INCREASED ATHLETICISM One of the more interesting physical aspects of training in jiu-jitsu is the way it can make your child better at every other physical activity they currently do. Jiu-jitsu develops extreme coordination, balance, agility, and spatial awareness. As they advance through the ranks, your child will, simply put, become a better athlete in every way. They can then apply this increased athleticism to other sports and physical goals, getting better results than ever before thanks to their training! CHARACTER DEVELOPMENT Jiu-jitsu, at least in our program, comes with a set of core values. Ours are integrity, compassion, perseverance, empathy, and excellence. As your child works to meet these core values on the mats, they will quickly begin to display them off the mats too. They will become more resilient to stress, kinder to those around them, willing to stand up for what is right, and eager to push themselves to do, say, and be their best. They will become the sheepdogs of their community, protecting those who cannot protect themselves, and empowering the people around them to achieve their goals. They will learn to do what they say and only say what they mean. These core values will guide them into becoming incredible adults, achieving amazing things for the world and for themselves. There are literally dozens of other benefits and reasons to enroll your child in jiu-jitsu classes. Far too many to list in one article. If you live in the Chattanooga, Tennessee area and want to see your child thrive through training, use the form below to get in touch with us!

THE POWER OF PLANNING IN YOUR JIU-JITSU JOURNEY By making and sticking to a plan, you can see satisfying, continual progress in your jiu-jitsu! I want to talk this week about the power of planning. I want to be straight with you upfront. Training in jiu-jitsu will be one of the most continually challenging endeavors you ever take on in your life. With that great challenge comes a massive host of amazing benefits that you won't find in almost any other activity. It will make you the best version of yourself, without a doubt. This is my way of saying it's worth the struggle, but you need to have a plan if you're going to succeed, and you have to learn to love the process. One phase of that plan needs to be scheduling your regular training hours. Routines make large undertakings digestible. By making your training hours a part of your permanent schedule, you can clear out distractions and reserve time exclusively for focusing on your jiu-jitsu. You can let friends and family know that time is reserved for your training, so they do not inadvertently distract you from it with life's endless series of tasks and events that need attending to. Just as you would not miss a meeting you have scheduled at work, it helps to give your training times that same priority. So if you train on Tuesdays from 6-8:30 pm, then you don't schedule other activities in that time slot. If it's 7:30 on a Tuesday, you're in class, pursuing your jiu-jitsu goals, and investing in yourself. A plan I recommend for beginners is to choose two or three days per week. Come to Fundamentals, and stay for Core Focus in each of those sessions. Fundamentals are basic jiu-jitsu, at times jiu-jitsu focused on a real altercation, but an altercation with an inexperienced opponent. Fundamentals covers all the basic positions and basic attacks of jiu-jitsu, but involves very little in the way of setups. Core Focus is jiu-jitsu designed to beat jiu-jitsu and includes lots of setups, attack series, strategies, and opportunities to develop sophisticated jiu-jitsu. You need a healthy diet of both to succeed early on in the training room, so don't fill up on one at the expense of the other. Eventually, you can move out of Fundamentals and focus mainly on Core Focus, only hitting Fundamentals classes as a way to refresh your basics. Or you may want to just keep them as a part of your schedule long-term, depending on your training goals. That said, as you become more comfortable with Fundamentals, I believe it is time to make room for takedowns and wrestling in your training schedule, sacrificing some of that Fundamentals time for these classes. Wrestling and Judo have many, many skills to add to your jiu-jitsu. Many conflicts go to the ground, but nearly all conflicts start on the feet. You need takedowns. Many rounds in the training room will start from the feet, and all competition matches will start from the feet. Once you've got your training schedule and approach lined out, it's time to start coming to class with a specific plan. Perhaps there is a guard sweep series you want to be proficient at. Come to training planning to try and work that series into your rolling. Focus on developing the skills involved in that series in your drilling. Over the course of a few weeks or months, you can become incredibly proficient at that set of moves by zeroing in on them and focusing. That doesn't mean you're skipping the techniques that we focus on in Core Focus; you'll always get a chance to work on those in our positional sparring during class. But in your life, rolling having a plan and working on specific skills is the best way to get better faster. But an important thing to take from this is, once you're cleared for full live rolling, you need to stay for live rolling every class you attend. Live training is crucial for your development, and it's the actual fun part of training as well. When you skip the live rolling session on a training night, you're not only depriving yourself of advancement, you're also denying your training partners additional opponents to roll with, hindering their progress as well. Together we rise, so show up for your training partners. The extra half hour likely won't make or break whatever you're doing outside of class, but it will make or break your jiu-jitsu progress for sure. If you're not cleared for live rolling yet, grab a partner and use the time to get some extra drilling in, or to do some supervised positional sparring. Follow the advice above, and I can guarantee you will advance at a satisfying, reasonable pace in your jiu-jitsu training. Mat time is crucial, but what you do with that mat time is equally crucial. So have a plan and follow the plan for success! I'm proud of all of your progress. Keep working hard. I hope you find this advice helpful; it was gleaned from almost seventeen years of my own mat time and experience!

A guide to staying safe on the trails Let’s face it, although Chattanooga is a beautiful place full of incredible things to do and see, there is no wall around it keeping the wrong people out of our hiking and biking trails. And many of us often go hiking and biking alone. 99% of the time, this comes with no issues. However, are you ready if the day comes that there is danger lurking on the trails? One in four women will experience a violent attack sometime in their life. Here are 3 valuable self-defense strategies for women in the wilderness. PRACTICE SITUATIONAL AWARENESS Perhaps the absolute best piece of advice for keeping yourself safe is to practice situational awareness. Make a habit of noticing everything around you, everywhere you go. Did a group of men just start up the trail ahead of you? Was there anything that made you uncomfortable about them? What cars are parked at the trailhead alongside yours? Does anything stand out as unnatural? Asking yourself simple questions about your surroundings is a great way to get feedback from your instincts and identify potential threats before they can get close. Don’t be afraid to take pictures of things that stand out as odd. Never hike or bike with headphones in, as this negatively impacts your ability to perceive what’s going on around you with ALL of your senses. Always look up and forward down the trail you are hiking or biking, noticing what is ahead of you well in advance, in case there is something you need to avoid. Don’t forget to pay attention to what is going on behind you, listening for footsteps or odd sounds. And it goes without saying that you should always let someone know where you are going, when you will be back, and when to become concerned. ALWAYS TRUST YOUR INSTINCTS– ALWAYS. One of the best ways to protect yourself is to do away with the idea that you are being rude or paranoid when you get a bad feeling about a situation or person. Put aside this feeling of discomfort and always trust your instincts instead. Did that hiker who went up the trail just ahead of you make you uncomfortable for reasons you can’t quite pin down? Don’t be afraid to get in the car and drive away, saving the hike or ride for another day. Does that man walking toward you up the trail seem dangerous or out of place? You can always turn back and head in the other direction. Or at a minimum, keep your head up, make eye contact, and be ready for any potential threat. This sounds like a small thing, but often it isn’t. Your subconscious instincts are generally very good, and failing to trust them can lead you into dangerous situations. TRAIN BRAZILIAN JIU-JITSU REGULARLY Let’s be honest, you knew we were going to throw this one in! But in all seriousness, if an attack happens and you're alone, are you truly prepared to defend your life? Brazilian Jiu-Jitsu doesn’t rely on physical strength or brute force for success. Instead, it depends on using leverage, timing, position, and strategy to OVERCOME a deficit in size and strength. This makes it the perfect martial art for women who want to protect themselves from larger men. Women like you! There is no get-safe-quick magic pill, in jiu-jitsu or anywhere else. You will need to make the time to consistently practice Brazilian Jiu-Jitsu to see real benefits. This means practicing it against live resistance and doing so consistently for months or years in order to build the instincts, agility, timing, and technique needed to protect yourself if danger ever finds its way into your life. Fortunately, Brazilian Jiu-Jitsu comes with a host of other benefits, including fitness and community! By learning to enjoy the process of training and making it a part of your lifestyle, you can take responsibility for your personal safety. Learning Brazilian Jiu-Jitsu is perhaps the most powerful of our 3 valuable self-defense strategies for women in the wilderness. Are you ready to take that first step towards arming yourself with the world’s most powerful self-defense system, Brazilian Jiu-Jitsu? Click the button below and get started!

One of the most overlooked aspects of training is recovery. Without proper recovery, your body can respond poorly to future training, make less progress in a given training session, and break down with injuries. A combination of good sleep, a clean diet, and active recovery is best, but one easy way to boost your recovery involves what you consume immediately after training. This is why I wanted to share with you a quick, simple recovery smoothie. When consumed within 30 minutes of training, it will increase your recovery and decrease soreness. Check out the recipe below! Post-training recovery smoothie 8-9 frozen strawberries 1/2- to 3/4 cup plain unsweetened kefir (or dairy-free kefir) 1/2 to 3/4 cup 2% milk (or almond milk, oat milk, etc.) 5 grams (2 teaspoons) creatine monohydrate powder 1/8-1/4 teaspoon branch chain amino acids (BCAAs) 1/4 teaspoon L-Glutamine (Optional) 1 small scoop of vanilla protein powder Combine all ingredients and blend until smooth. Be sure to drink within a half hour of completing your workout. Also, be sure to follow up with a high-protein meal within two hours. For our vegetarian and vegan friends, you can go with dairy-free kefir and a milk alternative, as well as use a plant-based protein powder. Creatine, L-glutamine, and BCAAs can be bought in bulk very cheaply. I recommend a company called Bulk Supplements, they're high-quality and extremely affordable. Pick up their creatine HERE Pick up their branch chain amino acids HERE Pick up their L-Glutamine HERE ** Many people prefer to take branched-chain amino acids pre-workout. I include them in this smoothie simply because it is easier for me to get everything I need into one smoothie rather than taking multiple supplements at multiple times before and after the workout. ***Always consult your physician before taking any supplement to be sure it's right for you. This post should not be construed as medical advice. Interested in giving Brazilian Jiu-Jitsu a try?

When considering whether or not to start Brazilian Jiu-Jitsu training, many people often focus on the physical benefits. And there are many physical benefits, such as losing weight, getting toned, building agility, and developing core strength. But there are also a host of benefits from training that may not be visible at first glance. I like to call these the unseen benefits of Brazilian Jiu-Jitsu training. And this is where jiu-jitsu will truly change your life! Here are four unseen benefits of training in Brazilian Jiu-Jitsu that you may not have considered before. STRATEGIC MINDSET One of the greatest skills that training in jiu-jitsu develops is strategic thinking. During a “roll” (sparring round), you must constantly make decisions that have immediate consequences, and do so while under pressure from your opponent. A wrong move can mean having to surrender, or “tap.”Over time, you develop the ability to outmaneuver your opponent by outthinking them strategically. This skill of problem-solving under pressure transfers amazingly well into life off the mats. Maybe it’s setting up that big promotion at work you’ve always dreamed of. Or maybe it’s maneuvering to get what you want out of a negotiation. Whatever the task, Brazilian Jiu-Jitsu will improve your strategic thinking and make you better. CONFLICT RESOLUTION Brazilian Jiu-Jitsu teaches you to stay calm no matter how intense the surrounding chaos may be. In a role, not only is the practitioner forced to make split-second decisions, but they must also stay calm and conserve energy so that they don’t get tired. This calmness also transfers well off the mats. Verbal jiu-jitsu, as it is often referred to, is the art of using words to resolve conflict in a way that is beneficial for both parties involved. This means whether you are in a disagreement with your spouse or your boss, jiu-jitsu will teach you how to stay calm and maneuver not just for what you want from the disagreement, but also help the other person get what they want from the disagreement as well. EMOTIONAL CONTROL AND RESILIENCE As mentioned, Brazilian Jiu-Jitsu requires you to stay calm under pressure and make effective decisions on the fly. In a roll or match, there is perhaps nothing more disastrous than losing control of your emotions. Bad things happen when you react in anger or with too much aggression. The same is true in life off the mats. Reacting with anger and aggression often only serves to make things worse. Brazilian Jiu-Jitsu teaches you to control your emotions at all times and to see problems as opportunities to innovate new solutions. It keeps you calm under conflict, and thus allows you to think clearly in situations where you might otherwise let your emotions get the best of you. SELF-CONFIDENCE AND SELF-ACTUALIZATION Training in Brazilian Jiu-Jitsu allows you to confront shortcomings and transform them into strengths. By exposing you to controlled conflict day in and day out, jiu-jitsu shows you how you will react under stress. This process builds an amazing sense of self-confidence and self-respect, as well as respect for others. Learning jiu-jitsu naturally teaches you how to learn something difficult, making you more effective at achieving your goals off the mat. More unseen benefits of training in Brazilian Jiu-Jitsu There are countless other unseen benefits to training in Brazilian Jiu-Jitsu. Self-expression, self-mastery, community, collaboration. Whatever your goals are in training, Brazilian Jiu-Jitsu will transform you in unexpected ways. If you're in the Chattanooga area and interested in giving jiu-jitsu a try, contact us for more information!